QUAD WORKOUTS
Exercises that focus on every aspect of building a strong, defined quad.
Maintain Proper Form
Choose The Weight That Fits The Exercise
Focus on The Pause Between Reps
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Workout Routines Below
Bulgarian Split Squat
Dumbell Split Squat
Front Squat
Narrow Leg Press
Pause Hack Squat
Single Leg Press
Barbell Split Squat
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