It's consistency. Stay with it.
You have to do this day in,
and day out. It becomes a lifestyle.
- Jay Cutler, 4-Time Mr. Olympia

WORKOUT PORTAL

12 Week Workout Cycle

Below you will find a 4 week training block which gradually increases your volume during weeks 1-3, with the 4th being a "deload" where your number of working sets are reduced to approximately 50%. The purpose of your "deload" week after 3 weeks of increased volume is to create recovery time for the central nervous system, before going back into another block of volume.


This is how 4-Times Mr. Olympia, Jay Cutler, built a physique which dominated the stage!

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Digital Workout Archive
Complete Digital Library of All Excercise Programs. Choose The Body Group You Want To Train.
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CHEST
WORKOUTS

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SHOULDER
WORKOUTS

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BICEP 
WORKOUTS

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QUAD
WORKOUTS

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BACK
WORKOUTS

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TRICEP
WORKOUTS

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CALVE
WORKOUTS

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HAMSTRING
WORKOUTS

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